Normal nightmare sufferers are more likely to have nightmares every time they have a tough time achieving the hypnagogic state and they are mentally agitated. This can cause a vicious cycle—difficulty falling asleep permits time for ruminative, racing feelings, and these feelings make it more durable to receive to sleep.Verywell Mind content

" There's evidence that insufficient vitamin D might up the danger for sleep apnea, also. You can get vitamin D from some foods, together with fatty fish, which include salmon, and fortified cereal and dairy products. But there's a purpose it's known as the "sunshine vitamin": concerning fifty% and ninety% of the vitamin D originates

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